In order for you to see how amazing the movement membership is we asked our members what they love about it. Here’s 5 things that shone through.
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Stay well this winter with this movement, self-care, and traditional Chinese medicine practices. Small changes done frequently can have a profound affect on our energy, immunity and overall well-being
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Learn 4 powerful ways that your gut is directly linked to your well-being. Meet our guest contributor Alana from Aglow who is a nutritionist and has formulated these magic products based on all her knowledge and seeing the need for them, and receive a cheeky members only discount so you can reap the benefits!
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There are myriads of benefits when it comes to journalling. Here are 20 tips to help you get inspired and excited about putting pen to paper.
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The inevitable has happened, I’ve got covid. Here’s what I’m doing to support myself at this time
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8 MINUTE ALIGNMENT CLUB
It’s simple: Commit to yourself for 8 minutes every day
Join me for 25 days and feel the benefits of being in alignment – check my Instagram stories for daily guidance
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Incorporate yoga into your work day with these 10 simple tips that’ll get you moving mindfully every 30 minutes
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I often get asked for product recommendations. These are some of the things I use daily and love. Check out some discount codes too!
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It has been proven that regular, small pockets of movement are the best thing you can do for your health, mind and productivity. You may think you don't have time for a break but trust me you'll be more creative, effective and alert with regular movement breaks in your day. Here are 8 ways I incorporate movement into my life
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Are you having a hard time controlling your perspective? By asking yourself which factors are contributing to the way you’re feeling, you’re able to take a step back and separate what’s real (the blessings in my life, the resources available to me) versus what you might be making up (a potentially negative future I’ve made up based on nothing more than my imagination).
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Set yourself up for success with these simple tips that will help make your at home movement and mindfulness practices a priority in your life.
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Feeling more valued begins with the behaviours we show ourselves, and small rituals in our day can offer us a chance to be more present to the moments of joy in our day.
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A plateau is a signal that you are ready for the next step but it does not mean you have to learn headstand or complicated balancing poses to take things further but it does mean deepening your yoga practice.
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Vibrant colours and seasonal produce combine to make this nourishing and delicious salad.
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The change in the seasons is the perfect time to get out of a workout rut and explore new and exciting fitness routines or yoga practices.
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Traditional Chinese Medicine (TCM) including the meridian system is complex and I don’t pretend to be an expert on them. what I do know is that I have got so much out of acupuncture and yin yoga, and of course, both of these practices are linked back to TCM.
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