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Rosie's Keto Chunky Granola Clusters

Try making these delicious clusters, great for having on hand when you feel like a sweet snack!

Thank you to one of my favourites Rosie James, personal trainer and nutritionist, for sharing xx. Check out her website for more about her services. For more of these delicious recipes follow Rosie on Facebook and Instagram

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Resources, Wellness, RecipesJane Pascoe - Gregory2 August 2021Recipes, Health, Food
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Sharing my love of movement online & in studio.

Jane Pascoe is a movement teacher based Nelson, New Zealand who specialises in Pilates, Yoga, Dance and Barre.

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Jane Pascoe
Nelson,
New Zealand
021995009 hello@janepascoe.co.nz
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Now that got your attention, didn’t it?!

Im excited to announce that our first artisan product for our winter move + connect series is the insanely beautiful raw treats from @nourished_by_nellie 💓

Now if you know me well, you know I have a s
I was shocked but not surprised when I read recently that most women are chronically stressed. This leads to a myriad of health concerns (swipe along the carousel for bullet points… *loves a bullet point*) which stop us from achieving our heal
Here’s your mid-week reminder to breathe…

Inhale for the count of 4
Pause for the count of 4
Exhale for the count of 4
Pause for the count of 4

It’s called box breathing; visualise tracing the outline of a box as you breathe even
In my link in bio you’ll find the online movement membership. This is a lil’ Bebe of mine that was born in covid times, but it had been on my heart a lot longer. 

For years ex dance students and others who could no longer get to my in pe
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