Barre & Pilates can help you transform your body for a healthier, leaner and more toned physique.
PILATES
BARRE
Barre
You don’t have to be a dancer to come to the barre!
Barre class is a fun and effective workout.
Barre class is a fun and effective workout incorporating exercises done at a ballet barre combined with elements of ballet, Pilates and Yoga set to high energy music.
Barre can help you transform your body for a healthier, leaner and more toned physique. Classes can be adapted for all fitness and experience levels.
Increases energy and endurance.
Improves posture.
Get lean legs, a lifted seat, flat abs, a smaller waist and toned arms.
Increase strength and flexibility.Reduces stress and increases mental focus.
Increases overall strength
I offer classes via my online membership or at my in-person experiences
Questions & Answers
-
Grip socks are recommended but bare feet is fine. Your usual active wear, yoga, dancewear or whatever you are comfortable moving in.
-
If you’re attending class in person, bring water to stay hydrated and a mat. Everything else is provided. If you’re joining us online, you’ll need a yoga mat and a chair (or the kitchen bench!). You may want to invest in a small soft ball, some light hand weights and a resistance band but none of these is essential. Canned food from the pantry and cushions etc work well too!
-
YES! I have taught Barre to men, women, children, elderly, people with injuries, dance professionals and more. Barre is for EVERYONE.
-
Class is usually just under 60 minutes divided into 5-10 min warmup, 10-15 min upper body work, 20-30 min of barre exercises (mostly lower body) and 10 min floor work (abdominals/lower body) followed by a cool down. Expect to be sparkling at the end! Online classes are offered in varying lengths so you can get in a quick 10-20-minute core workout or dancer’s stretch whenever it suits you.
Got another question?
Pilates teaches you how to connect deeply with your core & build stability
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
As in my yoga classes, I have a contemporary approach to teaching Pilates, which gives room for therapeutics and a huge variety of themes. My online studio has a growing number of Pilates classes catering to different moods and needs.
Improved flexibility
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
Balanced muscular strength on both sides of your body
Improved stabilisation of your spine, pelvis and scapular
Improved posture
Rehabilitation or prevention of injuries related to muscle imbalances
Improved physical coordination and balance
Relaxation of your shoulders, neck and upper back
Safe rehabilitation of joint and spinal injuries
Prevention of musculoskeletal injuries
Increased lung capacity and circulation through deep breathing
Improved concentration
Increased body awareness, stress management and relaxation.
I offer classes via my online membership or at my in-person experiences
Pilates
Come join me on the mat
Join me online
Join me online for unlimited barre & pilates classes FREE for 7 days, then just $7 per week
Join me in Person
Sign up for one of my in-person experiences for a taste of barre & Pilates