10 Tips For Fitting An Online Movement Platform Into Your Busy Life
As a busy mum, prioritising self-care and well-being is crucial. Incorporating Jane Pascoe's online movement membership into your routine offers flexibility and convenience. With access to yoga and Pilates classes, you can seamlessly integrate moments of self-care throughout your day. Whether it's a quick session during nap time or family fitness fun in the evening, finding time for movement becomes manageable. Take the step to prioritize your well-being and join today for accessible self-care solutions.
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7 Reasons why Pasta and Pilates Should be a Non Negotiable
How good would it be to just linger for a little longer after an incredible pilates class, eating delicious food and connecting with beautiful humans? This is why you need to check out these mini experiences.
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5 Things we Love About the Movement Membership
In order for you to see how amazing the movement membership is we asked our members what they love about it. Here’s 5 things that shone through.
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3 ways to boost your wellness this winter
Stay well this winter with this movement, self-care, and traditional Chinese medicine practices. Small changes done frequently can have a profound affect on our energy, immunity and overall well-being
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4 Facts About Gut Health
Learn 4 powerful ways that your gut is directly linked to your well-being. Meet our guest contributor Alana from Aglow who is a nutritionist and has formulated these magic products based on all her knowledge and seeing the need for them, and receive a cheeky members only discount so you can reap the benefits!
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Hacks for Yogis with a Desk Job
Incorporate yoga into your work day with these 10 simple tips that’ll get you moving mindfully every 30 minutes
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Products I Love And Use On The Daily
I often get asked for product recommendations. These are some of the things I use daily and love. Check out some discount codes too!
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8 Ways to Get More Movement in to Your Day
It has been proven that regular, small pockets of movement are the best thing you can do for your health, mind and productivity. You may think you don't have time for a break but trust me you'll be more creative, effective and alert with regular movement breaks in your day. Here are 8 ways I incorporate movement into my life
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4 Ways To Shift Your Perspective
Are you having a hard time controlling your perspective? By asking yourself which factors are contributing to the way you’re feeling, you’re able to take a step back and separate what’s real (the blessings in my life, the resources available to me) versus what you might be making up (a potentially negative future I’ve made up based on nothing more than my imagination).
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Set Yourself Up For Success In Your Home Practice
Set yourself up for success with these simple tips that will help make your at home movement and mindfulness practices a priority in your life.
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8 Holistic Ways to Deepen Your Yoga Practice
A plateau is a signal that you are ready for the next step but it does not mean you have to learn headstand or complicated balancing poses to take things further but it does mean deepening your yoga practice.
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