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    <lastmod>2025-12-20</lastmod>
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    <lastmod>2025-04-07</lastmod>
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      <image:title>Blog - Jane's warming cacao recipe - Warming Cacao Recipe</image:title>
      <image:caption>Make it super special by using home made nut mylk and lace it with spices and superfeast adaptogens.</image:caption>
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    <lastmod>2025-12-20</lastmod>
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    <lastmod>2025-02-05</lastmod>
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      <image:title>Blog - How to Make an Online Movement Platform Work When You Don’t Have Time for the Studio - Why the movement membership works</image:title>
      <image:caption>No more stressing about class schedules or commutes—just movement that fits your life, on your time, in a way that works for you.</image:caption>
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      <image:title>Blog - Dance News - January 2025 - Uniform</image:title>
      <image:caption>Primary - Grade 4 uniform is a navy blue leotard, pink tights, ballet shoes and bodysuit* Grade 5 and up is black leotard, ballet tights, ballet and jazz shoes, bodysuit, and exploring demi pointe shoes for those looking towards pointe work. No uniform for preschool, wear something fabulous! * bodysuits for grade 2 + * more info on the second page of uniform order form linked below.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-17</lastmod>
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      <image:caption>Learn what our members keep coming back to!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - From Fatigue to Thriving: My Journey Back to Health - 4. Yin Yoga</image:title>
      <image:caption>Yin yoga is perfect for healing from chronic fatigue—it soothes the nervous system, releases tension, and fosters deep relaxation. Ready to feel the benefits?</image:caption>
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    <lastmod>2024-07-23</lastmod>
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      <image:title>Blog - Immune Boosting Tips to Elevate Your Well-being</image:title>
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    <lastmod>2024-05-16</lastmod>
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      <image:caption>How Yoga and Pilates Soothe Cortisol Levels</image:caption>
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    <lastmod>2024-12-17</lastmod>
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      <image:caption>Little and often friend…</image:caption>
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    <lastmod>2024-05-01</lastmod>
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      <image:caption>Pasta &amp; Pilates Monday 13th May 6:30pm The Tides Bar &amp; Eatery BOOK NOW</image:caption>
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    <lastmod>2023-12-19</lastmod>
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    <lastmod>2023-06-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc33611c6229360ecbbef05/5a6e98b8-31aa-49a4-a05c-75d9a48df62a/unnamed-1.jpg</image:loc>
      <image:title>Blog - 3 ways to boost your wellness this winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 ways to boost your wellness this winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 ways to boost your wellness this winter</image:title>
      <image:caption>Winter is the season to stay grounded, recuperate, restore and replenish your energy in preparation for spring growth.</image:caption>
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    <lastmod>2023-04-05</lastmod>
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      <image:title>Blog - 4 Facts About Gut Health - Make it stand out</image:title>
      <image:caption>Alana from Aglow and her gorgeous kids</image:caption>
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      <image:title>Blog - 4 Facts About Gut Health - Make it stand out</image:title>
      <image:caption>Aglow’s product range: try now with our exclusive member’s code for 20% off! See above this image.</image:caption>
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    <lastmod>2023-02-13</lastmod>
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    <loc>https://www.janepascoe.co.nz/blog/dance-news-january-2023</loc>
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    <lastmod>2024-01-12</lastmod>
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      <image:title>Blog - Dance News - January 2023 - Class Times</image:title>
      <image:caption>There is a new class for 5 year olds and all other class times have adjusted slightly to allow for this</image:caption>
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      <image:title>Blog - Dance News - January 2023 - Uniform</image:title>
      <image:caption>Primary - Grade 4 uniform is a navy blue leotard, pink tights, ballet shoes and bodysuit* Grade 5 and up is black leotard, ballet tights, ballet and jazz shoes, bodysuit, and exploring demi pointe shoes for those looking towards pointe work. No uniform for preschool, wear something fabulous! * bodysuits for grade 2 +</image:caption>
    </image:image>
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      <image:title>Blog - Dance News - January 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.janepascoe.co.nz/blog/help-ive-got-covid</loc>
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    <lastmod>2024-11-07</lastmod>
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      <image:title>Blog - What I Did When the 'C' Word Hit - 1. Whisky</image:title>
      <image:caption>I had a whisky. That’s right! A fine glass of high quality whisky to soothe my throat, and my soul</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Loaded with epsom salts and lavender. I also applied a detox face mask to ensure I was drawing toxins from head to toe!</image:caption>
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